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What Is Kinesiology-Based Training—and Why It Works
Kinesiology-based training isn’t just another fitness trend—it’s movement backed by science. By focusing on how your body is designed to move, this approach helps you build real-world strength, prevent injuries, and train with purpose. Discover why understanding your body is the key to lasting results.
The Truth About Rest Days: They’re Just as Important as Workouts
Discover why rest days are just as important as your workouts. In this blog, AC Fitness founder Anna Cruz shares how recovery helps you build strength, prevent injury, and stay motivated—plus simple strategies to make rest a powerful part of your fitness plan.
The Truth About Core Training: It’s Not Just About Abs
Your core is more than just abs—it’s the powerhouse that supports every movement you make. In this blog, AC Fitness founder Anna Cruz breaks down why crunches aren’t enough, what real core training looks like, and how building functional strength can prevent injury and improve your daily life.
Mountain Wellness Retreats: Movement, Mindfulness & Reconnection in the Mountains
Discover how AC Fitness founder Anna Cruz is redefining wellness through Mountain Wellness Retreats in partnership with Eagles Landing in Abbotsford, BC. Learn why movement, mindfulness, and recovery are essential for high-performing entrepreneurs and active individuals. Join the May 31st Primal Power Retreat and reconnect with your purpose.
The Power of Pulling: How Horizontal & Vertical Moves Boost Posture, Strength & Focus
Learn how horizontal and vertical pulling exercises improve posture, reduce neck and back pain, and increase circulation for better focus and energy. Ideal for busy professionals, moms, and students seeking strength, mobility, and productivity with just 20–30 minutes a day.
Move Better, Feel Stronger: Why Just 20 Minutes of Movement Can Transform Your Day
Move Better, Feel Better caters to busy CEOs and overwhelmed moms. In just 20 minutes, unlock peak performance and well-being through kinesiology-based functional movements tailored to your lifestyle. Experience improved mobility, reduced stress, and increased energy while fitting training into your day. Invest a small amount of time to elevate your fitness and overall quality of life. Move better today, feel better tomorrow.
Prioritize Sleep for Better Recovery and Weight Loss: Adjusting for Daylight Savings
Importance of Sleep in Weightloss
Creatine: Debunking Myths & Unlocking Its Full Potential
The 80/20 Rule: A Balanced Approach to Sustainable Nutrition & Fitness
Importance of Movement in the Winter Months
Welcome to the AC Fitness Blog!
Welcome to the Fitness Blog
At AC FITNESS, strength and functionality unite through kinesiology-based training. Our workouts are designed to enhance your strength and improve daily movements.
Why Kinesiology-Based Training?
Kinesiology, the study of human movement, drives our philosophy, allowing us to create personalized programs that boost performance and minimize injury risk. We emphasize functional movements to improve daily life, tackle challenges, and enhance well-being.
Functional Training Explained
Functional training strengthens muscles used in daily activities. We incorporate specific movements into workouts, preparing your body for real-world tasks like lifting groceries or playing sports.
The AC FITNESS Approach
Personal Attention: Choose in-person, mobile, or online training with tailored workouts.
Holistic Perspective: Fitness is a lifestyle, including nutrition, recovery, and mental wellness.
Community Support: Join a supportive group that motivates and inspires transformation.
Stay tuned for expert advice, workout tips, and motivational stories. Let’s embark on this fitness journey, achieving greatness with every functional movement!