Back Pain

Back Pain

Restore Core Control and Spinal Strength

Lower back pain is one of the most common limitations for adults—and one of the most treatable with a movement-based approach. Our programs integrate kinesiology principles to correct muscular imbalances and strengthen deep core stabilizers like the transverse abdominis and multifidus. We focus on posture education, pelvic control, and safe movement re-education to restore proper load distribution through the spine, reducing compression and chronic tension.

You’ll benefit from:

• Core retraining and spinal stabilization drills

• Postural alignment and ergonomic movement training

• Myofascial release techniques

• Functional lifting and bending practice