Personal Training & Active Rehabilitation

Vancouver & Cloverdale

Personal Training in Vancouver & Cloverdale

Elevate your fitness journey with our personalized training programs, designed to improve movement quality, functionality, and overall well-being. Rooted in kinesiology and movement science, we create customized fitness plans tailored to your goals, fitness level, and lifestyle. Whether you're seeking strength, mobility, or recovery, we prioritize safety and results.

Located in the vibrant neighbourhoods of Kitsilano (Vancouver) and Cloverdale, our fully equipped, private gyms offer a focused and supportive environment for every session. Enjoy the benefits of personalized attention, expert coaching, and a space designed for your success. Let us help you move better, feel stronger, and live your healthiest life.

3 Steps to Stronger, Pain-Free Movement

Step 1: Assessment & Goal Setting

We begin with a thorough assessment of your movement patterns, posture, flexibility, and strength to identify imbalances or limitations.
Together, we define clear goals—whether you're aiming for pain-free movement, improved performance, or everyday functionality.

Step 2: Personalized Programming for Injury Prevention & Performance

Your program is built around your body’s needs. We focus on proper alignment, mobility, and safe progressions using functional movements that transfer to real life.
Exercises are carefully selected to strengthen weak points, correct imbalances, and reduce the risk of injury—so you move better, not just harder.

Step 3: A Holistic Approach to Long-Term Results

We go beyond workouts. Training includes mobility work, recovery, and education about how your body moves so you can sustain results independently.
We also integrate lifestyle factors—like sleep, nutrition, and stress—because real wellness is built from the inside out.

One woman is coaching another woman in a gym while squatting with a barbell.

Invest in yourself.

Learn correct techniques and movement strategies that not only meet immediate goals but also support a lifetime of health and wellness. We put an emphasis on functional exercises that mimic real-life activities, enhancing your ability to move confidently and pain-free in daily tasks. Improve posture, balance, and coordination, which are critical for long-term health and injury prevention.

A woman with gray hair wearing a black tank top, pink shorts, and white sneakers is doing a squat exercise with a barbell in a gym. She is positioned in a squat rack, looking into a mirror, with gym equipment such as dumbbells, resistance bands, and a treadmill visible in the background.

Personal Training Packages

Experience the benefits of in-person personal training designed to help you achieve your fitness goals. Our expert trainers create customized workout plans focused on improving strength, mobility, and overall well-being. Train in our private, fully equipped gyms in Kitsilano (Vancouver) and Cloverdale for a distraction-free, personalized experience. Start your journey today!

  • A flexible, one-time payment option for clients who want to experience a single personal training session without committing to a package. This option is ideal for individuals who want to try before committing.

  • 6 Session Package - $719 + GST

    10 Session Package - $1175 + GST

    15 Session Package - $1575 + GST

    Includes individualized in-app coaching, nutrition guidance, accountability, and flexibility on bookings. Session packages work as a punch card and we re-assess what package works best for you every time to achieve your goals.

Two men and one woman doing planks on black mats in a gym, with gym equipment and a large mirror in the background.

Semi-Private Training Packages

Achieve your fitness goals with semi-private training sessions, combining personalized attention and the motivation of a small group setting. Led by expert trainers, these sessions focus on improving strength, mobility, and overall fitness with tailored programs for every fitness level. Train in our private, fully equipped gyms in Kitsilano (Vancouver) and Cloverdale for results-driven workouts and a supportive community.

  • It is a flexible, one-time payment option for clients who want to experience a single personal training session without committing to a package. This option is ideal for individuals who want to try before committing.

    $135 plus GST (Two people per session)

  • 10 Session Package - $1500 + GST

    16 Session Package - $2080 + GST
    *These sessions are split between two people.

    Includes individualized in-app coaching, nutrition guidance, accountability, and flexibility on bookings. Session packages work as a punch card and we re-assess what package works best for you every time to achieve your goals.