PRECISION TRAINING PODS
Train Smarter. Move Better. Stay Accountable.
Welcome to Precision Training Pods—where focused coaching meets the energy of community. This isn't just a group class. It's structured, small-group personal training with purpose.
What is a Precision Training Pod?
A Precision Training Pod is a semi-private training experience (3-4 people max) designed to give you:
Personalized programming
Real-time form feedback
Progressive strength & mobility training
A supportive pod of like-minded individuals
Whether you're looking to build strength, improve function, or stay consistent, this pod delivers results without the overwhelm.
Why “Precision” Training?
We don’t believe in cookie-cutter workouts.
Each session is backed by intentional programming based on your goals, lifestyle, and movement patterns. You’ll train with proper technique and a progressive structure that helps you move well and stay injury-free.
Precision Training Pods are ideal for:
Busy professionals or CEOs who want efficient, effective sessions
Moms looking for flexible, powerful training without sacrificing quality
Anyone tired of generic workouts and ready to train with purpose
No experience needed—just a willingness to show up and grow.
THE AC METHOD:
Align. Condition. Commit.
1.
ALIGN
“Awareness is the first step to transformation.”
We assess how you move, how you feel, and where you’re starting.
Includes:
Posture & mobility assessments
Daily movement habits
Stress, sleep & lifestyle audits
2.
CONDITION
“Train smart, not just hard.”
Build foundational strength, improve performance, and move without pain.
Includes:
Personalized strength & mobility programming
Functional training blocks
Injury prevention & performance upgrades
3.
COMMIT
“Consistency creates confidence.”
Create habits that last with coaching, accountability, and mindset tools.
Includes:
Progress check-ins
Recovery protocols
Mindset & lifestyle coaching
MAY PROMO: KICKSTART PACKAGE!
MAY PROMO: KICKSTART PACKAGE!
May 4th-18th Promo – Limited Time Only
Jumpstart your fitness journey with:
🔥 2 Personal Training Sessions (1:1 goal setting & form coaching)
🔥 6 Group Pod Sessions (semi-private, high-touch training)
All for just $525 + GST
(Valued at over $700!)
Let’s work together
Interested in joining a pod together? Have more questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!