How to Warm Up Like a Pro (and Why It’s Non-Negotiable)
Skipping your warm-up to “save time” can cost you more in the long run—injuries, stiffness, and underwhelming performance. At AC Fitness, we treat the warm-up as an essential part of every session, not just a box to tick.
1. Why Warm-Ups Matter
A proper warm-up does more than get you moving—it prepares your body and mind for the work ahead:
Increases blood flow to muscles
Lubricates joints for smoother movement
Activates stabilizing muscles
Improves focus and body awareness
2. Static vs. Dynamic
Before workouts, dynamic warm-ups are king. These are active movements—like leg swings or arm circles—that prepare your muscles for action. Static stretches, where you hold a position, are better after workouts to aid flexibility and recovery.
3. The AC Fitness Warm-Up Formula
We use a simple 3-step approach that takes just 5–10 minutes:
Joint Mobility: Neck rolls, shoulder circles, hip rotations
Muscle Activation: Glute bridges, band pull-aparts, core bracing
Movement Prep: Low-intensity versions of your main workout moves (light squats, slow push-ups, easy jogging)
4. Mental Benefits
Warming up isn’t just physical—it helps you mentally shift into “training mode,” shake off stress, and focus on your form.
A proper warm-up protects your body, boosts your performance, and makes your workout more effective. Skipping it is like trying to sprint with your shoelaces tied.
Download our free “5-Minute Functional Warm-Up” and start your workouts the right way.