BUILD STRENGTH WITHOUT BURNOUT
JOIN THE 6 WEEK CHALLENGE
A guided 6-week fitness challenge designed to help you move better, feel stronger, and create sustainable habits that fit your lifestyle.
Starts at January 12, 2026 | Starting at $79 CADIs This Challenge Right for You?
This challenge is for you if:
You want to get stronger but don’t know where to start
You’ve struggled with consistency in the gym or daily routines
You want structure without feeling overwhelmed
You want accountability for both movement and habits
You’re tired of extreme programs that don’t last
No matter your current fitness level, this challenge is designed to meet you where you are, and help you build momentum step by step.
Not Your Typical 6-Week Challenge
This isn’t a crash diet or a “train every day” program.
Instead, you’ll focus on:
Sustainable strength training
Daily habits that support better health and energy
Smart programming built for real life
Small, consistent actions that lead to long-term results
The goal isn’t just results in 6 weeks, it’s building habits that support peak health well beyond the challenge.
This challenge isn’t about quick fixes, it’s about building habits that actually last.
What’s Included in the 6-Week Challenge
Everything you need to stay consistent, supported, and on track for the next 6 weeks.
Structured workouts programmed by AC Fitness Team
✔ Daily habit tracking inside the Everfit app
✔Weekly announcements, guidance, and reminders
✔A points-based system to keep you motivated and accountable
✔Progress tracking for both workouts and habits
✔Access to the AC Fitness community forum
✔Coaching support and accountability throughout the challenge
✔Your Challenge Runs Through Everfit
Once you join, you’ll get access to Everfit, our main coaching platform where both workouts and habits are tracked.
Here’s how it works:
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After signing up, you’ll receive access to Everfit. This is where your workouts, habits, updates, and challenge announcements live.
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You’ll follow programmed workouts and daily habits inside Everfit. Each habit is designed to support better energy, wellness, and consistency.
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As you complete workouts and habits, you’ll toggle them inside Everfit. These completed actions will be used to tally your challenge points.
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Weekly guidance, reminders, and updates from Coach Anna will be posted in Everfit to help you stay on track.
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Use the Everfit community forum to ask questions, share wins, and stay motivated throughout the challenge.
Everfit keeps everything organized in one place, so you can focus on showing up and doing the work.
What a Typical Week Looks Like
Each week of the challenge is designed to balance movement, habits, and accountability, without feeling overwhelming.
You’ll have a clear structure so you can focus on showing up consistently.
Your Weekly Flow (Example)
Follow structured workouts uploaded inside Everfit with clear instructions.
Those who sign up for the full program remotely, ensure to log your workouts on everfit!
Workout Days (e.g. 3–4x per week):
Simple, impactful habits to complete and track daily, supporting better health, energy, and consistency.
Daily Habits:
Ongoing reminders and encouragement to help you stay engaged.
Coaching Updates & Reminders:
Participate in the Everfit forum to share progress, ask questions, or stay motivated.
Optional Community Engagement:
You’re Not Doing This Alone
When you join the challenge, you become part of the AC Fitness community.
Inside the Everfit forum, you can:
Ask questions
Share wins and struggles
Stay motivated with others in the challenge
Get support from the coaching team
Community + accountability = better results.
MEET YOUR COACHES
Anna Cruz – Founder & Head Coach, AC Fitness
BSc Health Sciences | Diploma of Kinesiology | NASM Certified Personal Trainer
Anna is the Founder and Head Coach of AC Fitness, helping athletes move with purpose, build confidence, and reach their full potential. Her approach combines scientific knowledge with hands-on coaching, focusing on functional movement, safe progressions, and performance-driven training.
With experience in Basketball and Volleyball growing up, as well as CrossFit, Olympic lifting, and sports rehab, Anna designs programs that meet athletes where they are, whether beginner or advanced. Her philosophy, “Movement with Purpose,” emphasizes strength, confidence, and injury prevention, both on and off the court.
Outside the gym, Anna enjoys snowboarding, paddleboarding, and yoga, and is currently training for a HYROX race in 2026.
Jennifer Ng – Movement Specialist, AC Fitness
BSc Health Sciences, Diploma of Kinesiology, NASM Certified Personal Trainer
Jennifer is a Movement Specialist who focuses on building strength, improving movement, and preventing injuries. She has experience with varsity athletes, rehabilitation programs, and group training, bringing a supportive and structured approach to every session.
Her coaching style is client-centered and empowering, helping athletes progress safely while achieving performance goals. Jennifer also values making fitness fun and sustainable, ensuring every athlete leaves sessions feeling stronger and more confident.
Outside of coaching, Jennifer enjoys tennis, swimming, and reading, bringing energy and balance to both work and life.
What You Can Expect
By the end of the 6 weeks, many participants experience:
Increased strength and confidence
Improved consistency with workouts and daily habits
Better energy and awareness of healthy routines
A clearer structure they can continue after the challenge
Challenge PRIZES!
1st Place – Ultimate Transformation Winner – Valued at $500!)
(Highest value + highest touch with you)
2 Free 1:1 Personal Training (In person or Online) Sessions with Coach Anna
$100 Fed Nutrition & Meal Services Gift Card
$100 Service Gift Card to SpaUtopia
2nd Place
$100 Fed Nutrition & Meal Services Gift Card
Massey Books Wellness Gift Basket
(journals, candles, wellness reads)1 Month of Online Programming with AC Fitness on Everfit
3rd Place
Spautopia Products Package
1 Month of Online Programming with AC Fitness on Everfit
Ready to Get Started?
Spots for each 6-week challenge are limited to ensure quality coaching and support.
Start building habits that last, not just results that fade.
Access workouts, support, and community through Everfit