Move with Purpose, Train with Confidence, Live with Strength
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You both get 10% off — valid until July 31st!
Why Movement with Purpose?
At AC Fitness, we don’t just train bodies — we coach movement that lasts. Our expert programs are built on kinesiology, designed to help you:
Move better
Get stronger
Stay injury-free
Whether you’re bouncing back from injury, leveling up your performance, or just ready to feel good again — we’ve got you.
Because movement isn’t just how you look — it’s how you live.
We blend mobility, strength, and mindset to help you train smart, feel powerful, and live fully.
No fluff. No extremes. Just purpose-driven results.
THE AC METHOD:
Align. Condition. Commit.
1.
ALIGN
“Awareness is the first step to transformation.”
We assess how you move, how you feel, and where you’re starting.
Includes:
Posture & mobility assessments
Daily movement habits
Stress, sleep & lifestyle audits
2.
CONDITION
“Train smart, not just hard.”
Build foundational strength, improve performance, and move without pain.
Includes:
Personalized strength & mobility programming
Functional training blocks
Injury prevention & performance upgrades
3.
COMMIT
“Consistency creates confidence.”
Create habits that last with coaching, accountability, and mindset tools.
Includes:
Progress check-ins
Recovery protocols
Mindset & lifestyle coaching
Stronger Every Day, What Our Clients Say:
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“Anna is by far the best trainer I've had. Active my entire life, including undertaking classes with CrossFit for several years, nothing compares to the one-on-one training I've had with Anna. A true Kinesiologist, she's knows how the body functions, how to bypass injury and increase movement and build strength. I've been told by three different surgeons I need a hip replacement (and I do), but the training with Anna has increased my flexibility and strength, reduced pain, and delayed my immediate need for surgery. As anyone with an injury or disability knows, physical impairment can cause a blow to our sense of self - training with Anna has given me hope for a pain-free future!”
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"I have been training with Anna for nearly two years, and the experience has been transformative. Anna’s flexibility in scheduling and personalized approach makes each session welcoming and motivating! With a strong focus on mobility and strength building, I’ve not only regained my confidence after my car accident but also surpassed a lot of my fitness goals. Anna has consistently pushed me to do my best while ensuring I feel supported and encouraged. I highly recommend her for anyone looking to elevate their fitness journey! 💪"
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"I have been working out with Anna for almost a year in Cloverdale and I can't see myself ever stopping! I originally found Anna because I wanted to correct some poor posture habits that were leading to un-fixable neck pain, and after seeing her 1x per week for the last 9 months, my pain has almost resolved entirely. She's now been working with me on developing more power and strength in my golf swing :) If you are looking for a trainer who is safe, educated and also just so fun to be around, look no further! I 10/10 recommend Anna to all of my friends and colleagues xo"
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I've been working with Anna for over a year and the journey with her has changed my life. I used to hate the gym, and I really thought that if I couldn't get into it with someone straight up coming to my house to work with me, then I would be a lost cause. What I learned from working with Anna was that I had multiple ankle and shoulder injuries that had not healed well and lacked the confidence and knowledge to work out safely and effectively. Under her coaching, I've really grown to love the gym! I am stronger, have better balance and posture, and am even working out on my own because of the stress relief and other physical and psychological benefits -- and I'm looking and feeling better than I have in years! All of this is because of Anna's unique combination of motivating skills, ability to meet people where they are at, to challenge them safely and help them build confidence, and her kinesiology background has been huge in helping me build the right movement foundation to really expedite my progress. I'm a changed woman for sure, and will forever be grateful for Anna helping to turn around my relationship with fitness! Thank you Anna!
Services
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Individual and semi private group sessions that are designed to work every major muscle group, plus cardio training. Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to my own expertise or other experts who can help.
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Take your workouts wherever you go! Whether you are across the globe, but need guidance, Anna uses Zoom to have live sessions with her clients. Whether you are not from Canada, or travelling, take your routine and crush it! Additionally, Anna uses a coaching app and offers structured workouts and programs catered to you.
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*Vancouver, Burnaby, Burquitlam, British Columbia Residents only
If time is a limitation, we break that barrier. The AC Fitness Team offers mobile training around the Lower Mainland (location dependent).
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Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
Team Training also available for any sports clubs and teams looking to improve their performance on the field.
Warm Up
Activate
Mobilize
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. Anna incorporates functional training and movement pattern foundations, which increases body awareness and strength at full range of motion. You will leave your workouts feeling muscles you may have never felt before!
WE Show up, FOR YOU
Think of AC FITNESS as your personal cheer squad, helping you find the strength you didn’t know you had. I’m all about positive reinforcement and motivation to ensure we get to your goals, as safely and opltimum as possible!
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